Practices to calm the mind, restore the body, & reconnect with your true self.
Let’s Practice
Meet Tania
Yoga, Meditation, & Breathwork Teacher
Welcome and Namaste, I’m Tania. A guide, a teacher, and always a student of the sacred path.
I hold space for healing, remembering, and returning home to Self. Through Yoga, Breathwork, Meditation, and inspired wisdom, I help you reconnect with who you truly are guiding you back to the bliss that is your eternal state of being.
In the space between no longer and not yet,
we meet the present moment and explore what lives there within your mind, body, and soul.
Upcoming Events
First Monday of Each Month
YOGA NIDRA
Practice Yoga Naples
This event takes place the first Monday of every month. Give yourself the gift of a sacred pause, deep rest, stillness and allow this guided meditation to take you to a place where the mind is still.
April 29-May 5, 2027
THE EXHALE
Belize
This six-night, seven-day retreat at Prana Maya Island Resort invites you to slow down and breathe on Belize's Placencia Caye, a private island sanctuary for rest, restoration, and renewal.
“She placed her hands on the ground and prayed directly into the Earth, her love carried the message of gratitude, apology, and a new willingness to defend the only home she has ever know.”
— Yung Pueblo