Practices to calm the mind, restore the body, & reconnect with your true self.
Let’s Practice
IN STUDIO
Take class in studio at
Practice Yoga Naples.
BEACH YOGA
Practice Yoga on the beach
in Naples, Florida.
RETREATS
Experience Yoga and wellness retreats around the world.
Retreat to Montana
SACRED STILLNESS YOGA RETREAT
SEPTEMBER 13TH - 18TH, 2025
Join Tania for a 5-night sacred reset, a soul-nourishing immersion into presence, inner peace, and soulful restoration.
Discover the space between doing and being, through daily Yoga, Meditation, and Breathwork practices.
Meet Tania
Yoga, Meditation, & Breathwork Teacher
Welcome and Namaste, I’m Tania. A guide, a teacher, and always a student of the sacred path.
I hold space for healing, remembering, and returning home to Self. Through Yoga, Breathwork, Meditation, and inspired wisdom, I help you reconnect with who you truly are guiding you back to the bliss that is your eternal state of being.
In the space between no longer and not yet,
we meet the present moment—
and explore what lives there within your mind, body, and soul.
August 4th
YOGA NIDRA
Practice Yoga Naples
Upcoming Events
This event takes place the first Monday of every month. Give yourself the gift of a sacred pause, deep rest, stillness and allow this guided meditation to take you to a place where the mind is still.
August 9th
ELEMENTAL RHYTHM BREATHWORK
Domes Wellness
This event combines Breathwork and Extreme Heat and Cold exposure in an environment that will give you space to disconnect, reset and participate in an experience that will leave you feeling refreshed, rejuvenated, empowering and liberating.
September 13 - 18th, 2025
SACRED STILLNESS RETREAT
Feathered Pipe Ranch, Montana
Sacred Stillness is a 5 night retreat taking place this fall at the Feathered Pipe Ranch in Helena, Montana. We will journey inward through the layers of our being to come home to our inner pure essence and Bliss.










“She placed her hands on the ground and prayed directly into the Earth, her love carried the message of gratitude, apology, and a new willingness to defend the only home she has ever know.”
— Yung Pueblo