T A N I A S A V O L L E
Yoga | Meditation | Breathwork
Welcome and Namaste
I am Tania
I am a guide, teacher, and a devoted student of the sacred path.
I hold space for healing, remembering, and returning home to Self.
My Calling
This is my calling—
not a role I chose, but a path that chose me.
My work begins where the noise ends—
in the stillness, the softness,
and your presence.
As your guide, I hold space for the sacred remembering to gently remind you of who you are beneath it all.
Through Conscious Movement, Yin, Yoga Nidra, Breathwork, Meditation, and soulful practices,
I create spaces where you can quiet the mind, soften into your truth, and reconnect with your Self—fully, gently, and deeply.
You don’t need to arrive perfect.
You just need to arrive.
This is my devotion.
My offering.
My soul’s work.
My Journey
There was a time I felt deeply disconnected—
uncomfortable in my own skin, silenced by self-doubt,
and searching outside myself for worth, love, and belonging.
What I didn’t yet know was that the pain I carried
would become the doorway to my purpose.
Yoga met me in that quiet ache.
It found me in the stillness—
and breath by breath, it brought me back to life.
What began as a personal practice became a sacred path—
one that continues to guide me toward healing, wholeness, and unwavering self-trust.
Today, I live in the same body—
but with reverence, resilience, and radiant devotion.
And that transformation is what I now hold space for in others.
My Philosophy
Healing is not about fixing ourselves—
it’s about remembering who we are beneath the noise, patterns, and conditioning.
It’s in the pause...
the moment you feel your breath
and return to your own heartbeat.
I believe…
Softness is power.
Stillness is medicine.
Presence is the path home.
Grace is always here—
in whispers of nature,
in the spaces between,
whether the glimmer, the aha moment,
or the miraculous unfolding wisdom of life. Grace is the quiet sacred current that flows beneath everything.
When we remember what we’re connected to,
we begin to see magic in everything.
My Work
With over 600 hours of training and a lifetime of seeking, I offer more than teachings; I offer sacred space.
The practices I share are rooted in presence, guided by intuition, and deeply connected to the breath.
Through Yoga, Breathwork, and Mindful Movement, I help you return home; to your body, your breath, and your sacred Self.
In every class, retreat, or 1:1 session, I guide from the heart.
I help you quiet the mind, regulate the nervous system, and feel held in your body.
I draw deep inspiration from Pachamama. Mother Earth, whose rhythms remind us how to return.
The sun, the wind, the ocean, the soil: they are not separate from us, but our kin, our medicine. They mirror the wisdom of breath and stillness, movement and surrender. Nature is my teacher, my healer and my medicine and her elements live within every offering I share, whether you come to rest, release, or remember—you are welcome here.
This path is more than a practice.
It’s a remembering.
A becoming.
A softening into who you already are.
This is my devotion.
My offering.
My soul’s work.
Come as you are.
Stay as long as you need.
Let’s walk this path together.
With Grace, always ♡
Tania
“Be the silent watcher of your thoughts and behavior, you are the stillness beneath the mental noise, you are the love and joy beneath the turmoil of the mind.”
Class Descriptions:
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Mindful Movement
This class ebbs and flows between conscious movement and stillness, incorporating breath awareness and mental focus to create a sense of meditation in motion. You’ll be invited to explore each posture with presence, tuning into sensation and softness. This class weaves strength and grace with moments of pause, allowing time to linger, feel, and return inward. With attention on breath and body, you’ll cultivate inner clarity and nervous system regulation. The practice concludes with a nourishing savasana to restore and integrate. Leave feeling grounded, open, and deeply connected to your Self.
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Yin Yoga
This class offers a meditative approach to release stagnant energy held in the physical, emotional, and energetic body. Rooted in Traditional Chinese Medicine, the practice includes long-held, passive floor poses that target the hips, pelvis, inner thighs, and spine. By gently stressing the connective tissue, Yin supports joint health, flexibility, and energetic flow. The stillness of the practice invites deep presence and nervous system regulation. As energy centers open and prana moves freely, you’ll experience a return to calm, clarity, and inner spaciousness—feeling restored in both body and spirit.
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Yoga Nidra
This class is a guided, sleep-based meditation technique designed to access deep states of rest, inner awareness, and healing. Based on the lineage of Amrit Yogi Desai, I Am Yoga Nidra™ uses breath, body, and awareness techniques to still the waves of the mind. Scientifically proven to reduce stress, support emotional resilience, and restore the nervous system, this practice is a portal to deep rest and transformation. As you soften into stillness, you’ll reconnect with your inner wisdom and remember your wholeness—returning to Source, to silence, and to the sacred space within.
“She placed her hands on the ground and prayed directly into the Earth, her love carried the message of gratitude, apology, and a new willingness to defend the only home she has ever know.”
— Yung Pueblo