DOMES WELLNESS 

Sunday Afternoon of Healing

Breathwork, Sound Healing, Meditation & Heat | Cold Therapy

Join us for a peaceful Sunday afternoon in community, where we will explore the profound healing benefits of Breathwork, Sound Healing, Guided Meditation, and Heat | Cold Therapy. This immersive experience is designed to rejuvenate your body, mind, and spirit.

We’ll start with a powerful Breathwork session to prepare the nervous system, calm the mind, and focus your intention.

After preparing the body, mind and nervous system, we’ll transition into the healing experience of Heat and Cold Therapy, allowing you to unlock deeper states of awareness, balance and vitality.

Sound healing will then carry you into a sacred realm of vibrations, guiding you toward a state of ethereal bliss.

Breathwork, Sound Healing, and the power of intention will help integrate the experience, leaving you feeling refreshed, centered, and renewed.

Benefits of Combining Steam and Cold Plunge:

Enhanced Circulation:

Moving between heat (steam) and cold (plunge) causes your blood vessels to alternate between dilating and constricting. This strengthens the cardiovascular system and improves overall circulation, delivering oxygen and nutrients more efficiently throughout the body.

Detoxification and Recovery:

The heat from the steam bath opens pores and promotes sweating, helping to flush out toxins. The cold plunge then helps reduce inflammation, closes the pores, and speeds up muscle recovery, making this combo ideal for post-exercise recovery.

Boosts Immune System:

Switching between hot and cold stimulates immune function, helping the body to build resilience against illness. This contrast triggers the production of white blood cells and supports the lymphatic system in detoxification.

Balances the Nervous System:

Steam baths activate the parasympathetic nervous system, which promotes relaxation and reduces stress. Cold plunges, on the other hand, activate the sympathetic nervous system, heightening alertness and boosting energy. By alternating between the two, you train your body to adapt to stress more effectively and achieve a balanced state.

Mental Clarity and Resilience:

The cold plunge sharpens mental clarity and focus due to the adrenaline release, while the steam bath helps unwind and calm the mind. Together, they build mental resilience, reduce anxiety, and improve mood.

Improved Skin Health:

The steam opens your pores, allowing deep cleansing and sweat detoxification. Following this with a cold plunge tightens the pores and improves skin tone, reducing redness and swelling.

Accelerates Muscle Recovery:

The heat from the steam bath relaxes muscles and increases blood flow to sore areas. The cold plunge reduces inflammation and pain, speeding up recovery from workouts or physical strain.

The aftereffect creates a buzz that invigorates your body, mind, and soul, while simultaneously leaving you feeling as if you're floating on a cloud.