Abundance

Many of you who practice with me know how deeply gratitude is woven into your experience on the mat. Gratitude is a fundamental part of my life and practice, and it's one of the simplest ways to spark a smile and feel deep, genuine joy in my heart. To me, gratitude is an expression of the abundance that surrounds, fills, and has been graciously bestowed upon me. In many ways, gratitude and abundance are synonymous.

True abundance encompasses much more than material wealth.  Often, when we hear the word 'abundance,' our minds jump to thoughts of financial security, prosperity, or material wealth. But true abundance extends far beyond that. It’s a deep, nourishing energy that touches every aspect of our lives.

Abundance is waking up each morning with a body that can breathe, move, and experience the world. It’s the vitality in our cells, the energy that carries us through the day, and the ability to heal and renew. Abundance is in the simple joy of feeling healthy and strong, of being able to care for ourselves and others.

Abundance also shows up in the love we share with our family and friends. It’s in the laughter of our children, the comfort of a loving home, and the support of those who stand by us, the warmth of a hug, a shoulder to cry on, and the beautiful memories that keep these moments alive—all of these are the true riches of our lives.

 Abundance is in the shelter that protects us, the spaces where we create memories, and the environment that nurtures our souls. Whether it’s a house filled with family, a garden that blooms with life, or simply a cozy corner where we find peace—this is abundance manifesting in our surroundings.

Abundance is a deeply personal and unique experience, varying for each individual. Just as no two people are the same, the abundance that we carry and manifest in our lives is also unique to each of us.   Abundance is not a one-size-fits-all experience. What feels abundant to one person might be different for another.

It's about recognizing the blessings in your life, no matter how big or small, and understanding that they are uniquely yours. Whether it's the love in your heart, the wisdom you've gained, or the peace you find in quiet moments, these are all expressions of your personal abundance.

Giving is also a form of abundance, as it allows us to share the wealth of love, kindness, and resources that we are blessed with, further enriching our lives and the lives of others. 

This week, as you go through your days, and practice meditation, prayer, journaling or perhaps you're on your mat with me, I invite you to tune into the unique forms of abundance present in your life. Honor the ways in which you are rich—rich in love, in health, in experiences, or in the simple joys of everyday life. Remember, abundance is not just about what you have; it's about how you perceive and appreciate what you have. Each of us is given different gifts, and the true essence of abundance lies in acknowledging and cherishing those gifts.

As a single parent, making ends meet has always been a challenge, and financial stress has often overshadowed my perception of abundance. For a long time, I mistakenly equated abundance with the balance in my bank account. However, my understanding of abundance has since transformed.

Now, I see abundance in the love and beauty my two children embody, both inside and out. Their perfect health and the joy they bring into my life fill my heart to overflowing. My family is my everything. Even my ex-husband, the father of my incredible kids, has become one of my closest friends and is a source of abundance in my life. The joy I find in my small, magical home, which I call my "tree house," and the strength and health I possess are all manifestations of true abundance.

Another form of abundance in my life is teaching yoga, meditation and breathwork which truly nourishes my soul.  The ability to share my gifts and guide my students back to their innate sense of abundance, joy and peace is so fulfilling to me. 

“Abundance is not a number or acquisition. It is the simple recognition of enoughness.” Alan Cohen